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Hi I’m Brad! I help people heal from trauma and PTSD. I hope you find my videos helpful! Join international PTSD recovery coaches Kayleen Wright & Brad Schipke each Monday as they cover all things PTSD. From relationships, anxiety, depression, and sleep problem to true full healing. Teaching you what you need to do to eliminate PTSD from your life completely and how to repair the damage it‘s caused. Together, Kayleen and Brad have not only healed all their PTSD symptoms but have also achieved sobriety from their addictions, repaired the damage PTSD caused their relationship, and created a life filled with joy, love, passion, peace, excitement and so much more. More than anything else in the world, Kayleen & Brad want you to know that you CAN heal your PTSD. They believe it‘s possible for everyone and are committed to making full recovery a reality for everyone who wants it. Even if you don‘t believe in yourself, we do. You can do this, and you do deserve this.
Episodes
Friday Mar 03, 2023
From Self-Criticism to Self-Love: Embracing Your Whole Self Across Time
Friday Mar 03, 2023
Friday Mar 03, 2023
Today we talk about how we can overcome our self destructive tendencies by viewing ourselves as a community across time. Please support this podcast by checking out the links below:
FREE RECOVERY RESOURCES:
– Join our email newsletter for daily tips: https://www.overcomingptsd.com/
– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook
– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/
OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
1:28) Treating yourself as a community of people.
(6:18) The concept of treating your past selves with respect.
(8:32) How to treat yourself from a new perspective.
(14:46) Aunt Petunia vs. Mrs. Weasley.
(17:52) Do what's best for you long-term.
(23:46) Self-care isn’t just any pleasurable thing.
(26:45) The power of projecting out into the future.
(33:36) How to get out of your own way.
(36:25) How to become aware of your thoughts.
(41:37) Taking a sabbath for technology.
(44:21) The importance of taking a healing vacation.
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