Overcoming PTSD with Brad Schipke

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
Stop Saying “Tomorrow”: The PTSD Routine Challenge That Changes EverythingHow to Build Trauma-Safe Routines (When You’ve Failed a Thousand Times)PTSD Recovery Starts Today, Not Tomorrow: Break the Resistance and Take ActionFrom Stuck to Moving: A Simple Trauma Routine Challenge You Can Actually KeepThe 10-Minute PTSD Routine Shift: How Tiny Actions Create Massive ChangeBreaking the “I’ll Start Tomorrow” Loop in PTSD HealingTrauma, Routines, and Resistance: How to Finally Follow ThroughPTSD Morning & Night Routines: How to Stop Snoozing on Your RecoveryOverwhelmed by Trauma Recovery? Use This One-Thing-Per-Day Routine ResetThe PTSD Boulder: How to Use Micro-Actions to Build Unstoppable Momentum
Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching
In this episode, Brad walks you through a powerful routines challenge designed to break the “I’ll start tomorrow” cycle that keeps so many trauma survivors stuck. Instead of chasing the perfect routine, he shows you how to dissolve resistance and take simple, doable action today.
You’ll explore why starting is always the hardest part, how your brain tricks you into postponing change, and what it really takes to build momentum in PTSD recovery. Brad uses practical examples—like getting out of bed, exercising, brushing your teeth, or processing—to show how small, immediate actions can transform your future self.
This is a workshop-style session with live coaching, so you’re invited to pick one specific routine you’ve been putting off, commit to it, and create a concrete plan to follow through. By the end, you won’t just understand routines—you’ll have actually taken the first step toward becoming the version of you who follows through.
 
💡 What You’ll Learn
How to break the “I’ll do it tomorrow” loop that stalls PTSD recovery
Why starting a new routine takes more energy than maintaining one
How to use tiny actions today to build big momentum over time
How to choose one realistic habit instead of overwhelming yourself with ten
How to use alarms and scheduling to support your routines (without relying on motivation)
How to work with resistance instead of shaming yourself for not doing enough
How to prioritize your healing routines over distractions and low-priority tasks
How to adapt routines when life changes (relationships, work, health, pain, etc)
How teaching and sharing your goals with others can deepen your own growth
 
🧠 Key Takeaway
Tomorrow never comes—your future self is built by the small, imperfect actions you take today.
 
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.
To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable
 
CHAPTERS:
00:00 Introduction to Recovery Secrets Daily Coaching
00:36 Starting the Live Coaching Session
01:17 The Importance of Routines
02:57 Identifying and Overcoming Resistance
04:14 Practical Steps to Implement Routines
06:46 Breaking the Resistance: Real-Life Examples
11:47 Community Engagement and Personal Challenges
24:32 Breaking Resistance with Simple Actions
24:54 Teaching as a Tool for Retention
26:03 Engaging in Conversations for Growth
27:00 Taking Action Without Overthinking
27:37 Setting Realistic Goals and Alarms
30:35 Focusing on One Thing at a Time
31:51 Building Momentum with Small Steps
37:14 Honoring Commitments and Adjusting Schedules
45:14 Final Thoughts and Announcements
 
 
Topics Covered:
PTSD recovery routines • trauma healing habits • overcoming resistance • breaking avoidance patterns • nervous system regulation • micro habits for PTSD • trauma coping tools • daily processing routine • morning and night routines for trauma survivors • emotional regulation skills • building momentum in PTSD healing • self-discipline after trauma • mindset for PTSD recovery • practical PTSD routine challenge • behavior change for trauma survivors

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
What Are You Focused On? How PTSD Steals Your Attention (And How To Take It Back)From Trauma Loops To Healing Focus: Training Your Brain After PTSDPTSD Recovery Starts With Focus: Stop Ruminating And Start RebuildingHow To Stop Focusing On The Worst-Case Scenario With PTSDThe One-Thing Focus Strategy That Accelerates PTSD RecoveryFrom Negative Spiral To Growth Mindset: Refocusing After TraumaMaster Ruminator To Master Healer: Redirecting PTSD Thought PatternsWhy Your Focus Determines Your PTSD Recovery (And How To Shift It Today)How To Stop Letting Trauma Run Your Day And Choose Healing InsteadFocus On Healing, Not “What I Lost”: A Daily Mindset Reset For PTSD
Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching
In this episode of Recovery Secrets Daily Coaching, Brad’s team walks you through one simple but powerful question: What are you focused on? When you’re living with PTSD or past trauma, your mind is often pulled toward what’s wrong, what went wrong, or what could go wrong next. This session breaks down how that default focus keeps you stuck—and how to retrain it toward healing and growth.
You’ll learn why the brain is wired to scan for danger, how that once kept us safe, and why it now fuels anxiety, rumination, and emotional overload. Instead of pretending the past didn’t happen, you’ll hear a healthier approach: “get in, do what needs to be done, and get out” when processing trauma, then intentionally return your focus to the present and the future you want to build.
Throughout the call, you’ll hear real examples from survivors—struggling with housework, procrastination, rough weekends, and relationship tension—and how shifting focus just a few degrees changes how they feel and what they do. You’ll also get a practical challenge: choose one thing today that would make the day a win, do it, and then positively “ruminate” on that victory.
By the end, you’ll see that focus is a muscle you already have. You don’t need a new brain—you just need to retrain where you aim it. This episode shows you how to move from “I should have…” to “How can I…?” and start building real momentum in your PTSD recovery.
 
💡 What You’ll Learn
Why your brain with PTSD defaults to focusing on threats and negative outcomes
How your daily focus quietly shapes your emotions, actions, and long-term recovery
The difference between helpful trauma processing and getting stuck in the past
How to use the “How can I…?” question to shift from helplessness to action
A simple “one thing today” strategy to break procrastination and build momentum
How to turn ruminating from a trauma loop into a powerful healing skill
Practical ways to celebrate small wins so your brain wants to keep taking action
How to hold both truths at once: “This was traumatic” and “Good has come from it”
How to start focusing on gratitude, growth, and possibility without invalidating your pain
 
🧠 Key Takeaway
What you focus on grows—when you deliberately aim your attention at healing, you stop feeding the thoughts and habits that keep PTSD in control.
 
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.
To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable
 
CHAPTERS:
00:00 – Welcome back to Recovery Secrets Daily Coaching02:02 – Why focus matters more than you think in PTSD recovery04:10 – The brain’s “danger bias” and why your mind goes negative06:05 – Focus as a muscle: from master ruminator to master healer09:12 – “I should be further ahead” and how that focus keeps you stuck12:40 – Worst-case vs best-case scenario thinking after trauma16:55 – Holding two truths: pain and growth from the same experience20:18 – The “one thing today” challenge to create daily wins25:30 – Begin with the end in mind: focusing on how you’ll feel after action31:04 – Celebrating small wins and rewiring your focus loops37:20 – Breaking out of the negative vortex and building a positive cycle42:10 – Final recap and today’s focus challenge
 
Topics Covered:
PTSD recovery • trauma healing • PTSD focus and attention • negative thinking after trauma • trauma coping tools • emotional regulation • nervous system regulation • mindset for PTSD recovery • rumination and PTSD • cognitive reframing • dialectical thinking • growth mindset after trauma • daily recovery habits • overcoming avoidance • motivation and PTSD • self-compassion in healing • trauma-informed coaching • practical PTSD tools • small wins for trauma recovery • how to fully recover from PTSD

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
100 Lessons That Prove PTSD Recovery Is PossibleThe PTSD Knowledge Challenge: 100 Things You’ve Already LearnedYou Are Not Your PTSD: Celebrating 100 Days of HealingFrom Broken to Hero: What 100 PTSD Recovery Sessions RevealThe Trauma Recovery Check-In: How Much You’ve Really GrownPTSD Healing Wins: 100 Daily Actions That Change Your LifeRewiring Your Brain After Trauma: What You Know (But Forget)Consistency, Courage, and PTSD Recovery: A 100-Day ReflectionTrauma Healing Milestones: Spotting the Progress You Can’t SeeHow Far You’ve Come in PTSD Recovery (Even If You Don’t Feel It Yet)
Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching
In this special 100th Recovery Secrets Daily Coaching session, Brad celebrates the community’s progress with a unique “Knowledge Challenge.” Instead of teaching a brand-new concept, he invites everyone to look back and notice just how much they’ve already learned about PTSD recovery and trauma healing.
Together, the group co-creates a list of over 100 things they’ve learned—from “full recovery is possible” to “I am not my PTSD,” “consistency is key,” and “healthy boundaries are a good thing.” As the list grows, Brad shows how powerful it is to pause, reflect, and see your own progress in black and white.
Brad also explains why your brain often forgets how far you’ve come, and how a simple exercise like this can reset your perspective. By the end, you’ll see that you’re not starting from zero—you’re already equipped with powerful tools, routines, and mindsets that can carry you the rest of the way.
This episode is a celebration of you: your courage, your consistency, and your willingness to keep showing up for your healing—even on the days it feels slow, messy, or imperfect.
 
💡 What You’ll Learn
How a simple “knowledge challenge” reveals the truth about your PTSD recovery progress
Why your brain already knows more about healing trauma than you realize
How to use community and accountability to deepen PTSD recovery
A practical way to list your own “100 lessons learned” in healing
Why consistency and small daily actions matter more than motivation
How to separate your true self from PTSD symptoms and triggers
The role of routines, boundaries, and self-love in trauma healing
How gratitude, reflection, and celebration reinforce nervous system safety
A simple question to ask yourself each week to track real progress
 
🧠 Key Takeaway
You’ve already learned more than enough to heal—now it’s about consistently using what you know.
 
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.
To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable
 
CHAPTERS:
00:00 – Welcome and what Recovery Secrets Daily Coaching is01:20 – Celebrating 100 sessions and long-time members03:45 – Introducing the “Knowledge Challenge” group activity06:30 – How to join the Google Doc and share what you’ve learned08:40 – Community reflections: 100 lessons from PTSD recovery20:30 – What this exercise proves about your healing and your brain34:00 – Prizes, celebration, and why showing up makes you a hero42:30 – Final encouragement: loving the lag and trusting your progress
 
Topics Covered:
PTSD recovery • trauma healing • PTSD knowledge challenge • PTSD coaching • emotional regulation • nervous system regulation • trauma coping tools • reprogramming the brain after trauma • full PTSD recovery is possible • recovery routines • morning and evening routines for PTSD • self-love after trauma • healthy boundaries in trauma recovery • consistency and discipline in healing • gratitude practice for PTSD recovery • community support for trauma survivors • overcoming PTSD triggers • mindset shifts for PTSD healing • Recovery Secrets Daily Coaching • Overcoming PTSD Podcast

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
What Is Full Recovery From PTSD Really?How To Know You’re Fully Healed From Trauma (Not Just Coping)8 Signs You’re Finally Free From PTSDFrom Coping To Full PTSD Recovery: The Real StandardAre You Truly Recovered From Trauma Or Just Managing Symptoms?Why Full PTSD Recovery Is Possible (And What It Actually Looks Like)How To Define Your Own Version Of Full Trauma RecoveryThe Truth About PTSD Recovery: Control, Freedom, And CalmWhen The Past Stops Controlling You: Full Trauma Recovery ExplainedHow To Know When Your Trauma Is Fully Healed
Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching
In this Recovery Secrets Daily Coaching session, Brad walks you through one of the most important questions on the healing journey: What is full recovery, really? Instead of aiming at a vague idea of “getting better,” you’ll get a clear, practical picture of what full recovery from PTSD and trauma looks like in real life.
Brad breaks down his criteria for full recovery into simple, tangible elements—things like control over your thoughts and emotions, more energy and hope, healthy relationships, and a deep sense of inner calm. You’ll see why just “coping” with PTSD is not the end goal, and how aiming higher actually gives your healing more direction and momentum.
You’ll also hear real-time reflections from survivors in the community as they share what full recovery means to them—no more triggers, no more nightmares, more peace, more freedom, and more authentic self-expression. Brad then ties all of this together into a workable standard you can use to measure your progress and set your sights on a fully recovered future.
By the end of this episode, you won’t just know that full recovery is possible—you’ll know exactly what you’re aiming for, and how every mindset shift, routine, and processing step moves you closer to that future self.
 
💡 What You’ll Learn
Why you must clearly define what “full recovery” means in order to reach it
The core pillars of full recovery: control, energy, relationships, self-love, freedom, calm
How to regain control over your thoughts, emotions, actions, and habits
Why increased energy, motivation, confidence, and hope are signs your nervous system is healing
How healthy, loving relationships start with how you relate to yourself
What it really means for your past to be fully processed so it no longer triggers your present
How freedom from substances and addictive coping shows deeper emotional healing
Why internal validation matters more than others’ approval in trauma recovery
How to recognize that you can be calm and at peace even in stressful or chaotic situations
 
🧠 Key Takeaway
Full recovery from PTSD means you’re no longer controlled by your past—you’re in control of your thoughts, emotions, and choices, living with energy, freedom, self-love, and deep inner calm.
 
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.
To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable
 
CHAPTERS:
00:00 – Welcome and Recovery Secrets Daily Coaching intro01:30 – Why defining “full recovery” is absolutely essential05:00 – Community shares: What does full recovery mean to you?13:00 – Pillar 1: Control over thoughts, emotions, actions, and habits15:30 – Pillar 2: Energy, motivation, confidence, and hope for the future18:30 – Pillar 3: Healthy, loving relationships with yourself and others22:00 – Pillar 4: Self-love and internal satisfaction without needing external validation26:00 – Pillar 5: When the past is fully processed and no longer triggers you32:00 – Pillars 6–7: Freedom and being free of substances and addictive coping40:00 – Pillar 8: Calm, peace, and being okay even in chaos45:00 – Final encouragement, celebration of progress, and next steps
 
Topics Covered:
PTSD recovery • trauma healing • full PTSD recovery definition • trauma processing • nervous system regulation • emotional regulation • healing from childhood trauma • trauma coping tools • overcoming PTSD symptoms • stopping flashbacks and nightmares • self-love after trauma • healing relationships after trauma • freedom from addictions • recovery from complex trauma • trauma-informed coaching • how to fully heal from PTSD • mental health recovery journey • calm nervous system practices

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable
 
Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching
In this powerful session from the Boundaries Bootcamp Bash series, Brad and Kaylene walk you through one of the most transformative exercises in trauma recovery: creating your personal Book of Law. This isn't about controlling others or demanding change from anyone else. It's about defining your standards, writing them down, and committing to enforce them no matter what.
Brad shares how this exact exercise helped Kaylene transform abusive relationships into some of the healthiest ones in her life — without the other people doing a single thing differently. When you change one variable in the equation, the outcome changes. That's the magic of boundaries.
This episode breaks down the difference between negative and positive relationships, teaches you how to write clear boundaries, and most importantly, shows you how to visualize and practice enforcing them before you ever need to. Because when the moment comes, you want your boundary to be second nature — not a negotiation.
💡 What You'll Learn
How to identify negative vs positive relationships in your life
The three things you can do with any negative relationship
How to write your Book of Law with clear, enforceable standards
Why enforcement matters more than the boundary itself
How visualization builds the skill of boundary-setting before you need it
Why staying calm during enforcement means the boundary hasn't been breached
How one person changing the equation transforms the entire relationship
Why "no" is a complete sentence that requires no justification
🧠 Key Takeaway
You don't need anyone else to change in order to transform your relationships. When you respect yourself enough to set and enforce boundaries, others begin to respect you too — and the entire dynamic shifts.
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive. To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable
CHAPTERS:
00:00 Introduction to Recovery Secrets Daily Coaching
00:36 Welcome to the Boundaries Bootcamp Bash
01:57 Understanding and Setting Boundaries
08:04 Identifying Negative Relationships
11:28 Transforming Relationships with Boundaries
17:30 Creating Your Book of Law
30:24 Recognizing the Need for Change
30:56 Setting Boundaries and Visualizing Outcomes
31:55 Handling Feedback and Staying Firm
33:16 The Emotional Impact of Setting Boundaries
35:48 Developing Boundary-Setting Skills
37:26 The Book of Law Exercise
39:06 The Ripple Effect of Boundaries
43:08 Final Thoughts and Q&A
 
Topics Covered: PTSD recovery • trauma healing • setting boundaries • relationship boundaries • self-boundaries • Book of Law exercise • enforcing boundaries • toxic relationships • negative relationships • positive relationships • self-respect • trauma survivor tools • boundary visualization • emotional regulation • healing relationships • personal standards • communication skills • walking away from conflict • self-care for trauma survivors

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
Turning Nightmares Into Progress: How Bilateral Processing Heals PTSDWhen PTSD Nightmares Mean You’re Healing: Bilateral Processing Q&AAre PTSD Triggers Actually Good? Using Bilateral Processing To HealWhy Your Trauma Brain Gets “Stuck” (And How Bilateral Processing Frees It)Processing Old Trauma Memories: What To Do When PTSD Flares UpFrom Panic To Peace: Using Bilateral Stimulation To Rewire PTSD BeliefsWhen Trauma Processing Feels Worse Before It Gets BetterHow To Handle PTSD Nightmares After Bilateral ProcessingUsing Triggers As Data: A Practical Trauma Processing WorkshopPTSD Recovery Is Inevitable If You Don’t Quit
Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching
In this final session of the Bilateral Processing Bootcamp, Brad answers real Q&A from members who spent the weekend actually using the tool. You’ll hear honest reflections on what went well, where they got stuck, and how to move forward when processing feels confusing, painful, or overwhelming. This is a practical, boots-on-the-ground workshop, not theory.
Brad breaks down why nightmares, spikes in anxiety, and intense emotions after processing are not signs you’re “doing it wrong” but powerful evidence your brain is finally opening old doors and trying to heal. He explains how to use those reactions as data instead of danger, and how to turn middle-of-the-night fear into some of your most effective processing sessions.
You’ll also learn how to adjust your bilateral processing when you hit roadblocks: swapping memories or beliefs, following where your brain naturally wants to go, and letting your body release emotions instead of shutting them down. Throughout the session, Brad and the community reinforce one core message: healing from PTSD is inevitable if you take imperfect action and refuse to quit.
If you’ve been nervous to start processing on your own, or discouraged because it suddenly feels worse before it gets better, this episode will ground you, validate your experience, and give you clear next steps so you can keep going with confidence.
 
💡 What You’ll Learn
How to interpret PTSD nightmares after bilateral processing and why they’re a good sign
Why triggers and emotional spikes are data, not danger, in trauma healing
How to adjust your target memory or belief when you feel stuck in processing
Ways to follow your brain’s lead when it keeps returning to a different trauma
How to use late-night anxiety or nightmares as a jumping-off point for processing
The importance of letting your body cry, shake, and release emotion during trauma work
Why imperfect action beats waiting to “understand everything” before you start
How to see yourself as the eventual master of your own PTSD recovery tools
Why healing from trauma becomes inevitable when you simply never quit
 
🧠 Key Takeaway
Healing from PTSD is inevitable when you keep processing, treat triggers as data, and allow your brain and body to do what they need to do.
 
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.
To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable
 
CHAPTERS:
00:00 Welcome, intro, and Bilateral Processing Bootcamp recap04:00 Reflecting on weekend processing sessions and where people got stuck08:00 Nightmares after processing: why they happen and why they’re a good sign14:00 Using triggers as data and opportunities for PTSD healing20:00 Letting your brain choose which trauma to work on next28:00 When new beliefs and memories surface mid-session and how to pivot34:00 Allowing emotional release in the body during trauma processing40:00 Seeing yourself as the master of your own recovery tools46:00 Life after PTSD, encouragement, and next steps in Recovery Secrets50:00 Coaching invite and episode wrap-up
 
Topics Covered:
PTSD recovery • trauma healing • bilateral processing • PTSD nightmares • trauma triggers • EMDR-style bilateral stimulation • emotional regulation • nervous system regulation • trauma coping tools • trauma processing tools • bilateral stimulation at home • overcoming PTSD naturally • Recovery Secrets Daily Coaching • healing from childhood trauma • intrusive memories and PTSD • how to process trauma memories • stuck in PTSD recovery • full PTSD recovery is possible

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
Bilateral Processing Bootcamp: Install New Beliefs After PTSD and TraumaPTSD Bilateral Processing Step 3 & 4: How to Lock In Lasting ChangeHow to Install Empowering Beliefs After Trauma Using Bilateral ProcessingFrom “I’m Worthless” to “I’m Worthy”: PTSD Belief Change with Bilateral ProcessingPTSD Recovery Routine: Closing Out Trauma Processing Sessions the Right WayTrauma Healing Tools: Visual, Auditory, and Tactile Bilateral Processing ExplainedReduce PTSD Distress to Zero: Bilateral Processing, Installation, and Safe ClosureTurn Trauma Pain Into Power: Installing New Beliefs with Bilateral StimulationHow to Build a Daily Trauma Healing Routine with Bilateral ProcessingWhy Consistency Is the Real “Magic Pill” in PTSD Recovery
Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching
In this Recovery Secrets Daily Coaching session, Brad walks you through step 3 and step 4 of the bilateral processing bootcamp: installation and closing/recap. After several days of laying the foundation, this episode shows you how to move from simply lowering distress to actually installing new, empowering beliefs after trauma.
You’ll learn how to choose a specific future situation where you would normally get triggered and rehearse it with a new belief like “I am worthy” instead of “I am worthless.” Brad explains how to track both distress level and believability, and why you want the old belief at a 0 and the new belief at a 10 over time.
You’ll also hear practical guidance on different ways to do bilateral stimulation—visual, auditory, and physical—along with how to safely close a session using diaphragmatic breathing, safe space, and quick written reflections. The focus is on imperfect action, consistency, and building a real healing routine you can start using this weekend.
Finally, Brad normalizes feeling tired or overwhelmed after sessions and reframes it as part of your brain’s healing work. You’ll leave with a full, start-to-finish map for running your own bilateral processing sessions and making steady, predictable progress in your PTSD recovery.
 
💡 What You’ll Learn
How to use the four steps of bilateral processing from prep to close out
How to identify a future trigger situation and rehearse it with a new belief
How to lower distress around traumatic memories while raising belief in a positive truth
The difference between processing and installation—and why installation is often skipped
How to use visual, auditory, and physical bilateral stimulation safely
How to track distress and believability levels so you know you’re making progress
How to close a session with diaphragmatic breathing, safe space, and quick notes
Why you may feel tired after trauma processing and how to let your body recover
How to build a consistent PTSD healing routine using this tool on your own
 
🧠 Key Takeaway
Healing isn’t about doing this perfectly—it’s about consistently processing the pain and installing new beliefs until your past no longer controls your present.
 
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.
To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable
 
CHAPTERS:
00:00 Introduction to Recovery Secrets Daily Coaching
00:36 Welcome to the Live Session
01:09 Bootcamp Week Overview
01:21 Recap of Previous Modules
01:42 Steps in Bilateral Processing
02:37 Engagement and Interaction
03:20 Detailed Steps of Bilateral Processing
04:17 Installation and Future Situations
05:52 Closing and Recap
08:37 Worksheet and Practical Tips
24:02 Bilateral Stimulation Techniques
27:36 Introduction to Auditory Bilateral Stimulation
28:17 Guided Processing Sessions Overview
30:36 Exploring Tactile Bilateral Stimulation
35:42 Adjusting Speed and Intensity for Optimal Processing
37:14 Transitioning from Processing to Installation
45:13 Encouragement and Implementation Tips
52:09 Final Thoughts and Upcoming Events
 
Topics Covered:
PTSD recovery • trauma healing • bilateral processing • EMDR style tools • emotional regulation • nervous system regulation • trauma coping tools • installing new beliefs after trauma • PTSD belief change • trauma processing at home • safe space visualization • diaphragmatic breathing for trauma • bilateral stimulation audio • bilateral stimulation visual • trauma recovery routine • overcoming triggers • healing childhood trauma • complex PTSD tools

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
Bilateral Processing Bootcamp: How to Process Trauma with PTSD-Safe Bilateral StimulationStep 2 of Bilateral Processing: Turning PTSD Pain into FreedomPTSD Recovery Bootcamp: Using Bilateral Stimulation to Finally Process TraumaTrauma Processing Made Simple: 4-Step Bilateral Method for PTSD HealingHow to Safely Process Traumatic Memories with Bilateral Stimulation for PTSDFrom Triggered to Free: Guiding Your Brain to Process Trauma with Bilateral WorkPTSD and Bilateral Processing: Why Pain Is the Price of Emotional FreedomTrauma Healing 101: Using Beliefs, Memories, and Bilateral Stimulation to Rewire Your BrainOvercoming PTSD Flashbacks: A Practical Bilateral Processing WalkthroughInside the Bilateral Processing Bootcamp: Step-by-Step Trauma Processing for PTSD Survivors
Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching
In this episode, Brad and Kayleen walk you through Step 2 of the Bilateral Processing Bootcamp: the actual processing of traumatic memories. After identifying the root memory and core negative belief in Step 1, this session shows you how to safely bring them up and guide your brain to do the heavy lifting with bilateral stimulation.
You’ll learn how to use short “sprint and rest” rounds of processing so your brain stays focused on what actually needs to heal, instead of drifting into random distractions. Brad breaks down what’s happening in your brain during this process, how it mirrors REM sleep, and why bilateral stimulation helps your nervous system reorganize and properly store traumatic experiences.
Most importantly, you’ll hear how to stay in control the entire time. You’ll learn how to be the observer, keep one foot firmly in the present, and use distress as a compass instead of something to run from. Pain becomes information, not a threat — and a doorway into real, lasting freedom from PTSD and trauma.
By the end, you’ll have a clear, simple mental map of the four-step bilateral process, what Step 2 actually looks like in real life, and how to prepare yourself emotionally and practically for when you start doing the full processing sequence in future sessions.
 
💡 What You’ll Learn
How bilateral stimulation helps your brain process trauma similarly to REM sleep
The four steps of bilateral processing and why Step 2 is where the “heavy lifting” happens
How to combine a distressing memory and negative belief to target the right root issue
Why processing is done in 45-second “sprints” with 30-second rest periods
How to be the observer of your memories instead of being sucked back into them
What to do when your mind starts jumping to other memories, emotions, or sensations
Why rising distress can actually be a sign you’ve “struck gold” and found what needs to heal
How to track your distress levels (SUDs) across sets so you know when to move forward
The mindset shift that turns pain into the price of freedom instead of something to avoid
 
🧠 Key Takeaway
Pain in this process isn’t proof you’re broken — it’s a signal that you’ve found what needs to be released so your brain can finally finish processing the trauma.
 
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.
To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable
 
CHAPTERS:
00:00 Introduction to Recovery Secrets Daily Coaching
00:36 Welcome to the Bilateral Stimulation Bootcamp
01:14 Processing the Root of Your Trauma
03:04 Understanding Bilateral Stimulation
03:20 The Four Steps of Bilateral Stimulation
05:45 Engaging in Bilateral Stimulation Techniques
07:02 The Science Behind Bilateral Stimulation
13:02 Practical Application of Bilateral Stimulation
25:28 Observer Role in Processing
32:48 Building a Network of Memories
33:22 Processing Subconscious Traumas
34:03 The Role of the Brain in Trauma Processing
35:23 Identifying Pervasive Memories
36:38 The Importance of Focus and Discipline
38:08 Managing Distress During Processing
41:19 The Value of Pain in Healing
45:42 Game Night Announcement and Summary
46:11 Practical Tips for Bilateral Stimulation
48:04 Q&A Session
 
Topics Covered:
PTSD recovery • trauma processing • bilateral stimulation • trauma healing tools • PTSD coaching • emotional regulation • nervous system regulation • REM sleep and trauma processing • trauma coping tools • belief and memory work • how to process traumatic memories • PTSD flashback relief • recovery bootcamp for trauma survivors • self-guided trauma processing techniques