Overcoming PTSD with Brad Schipke

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
A hidden PTSD symptom is the resistance that holds you back from doing all the things you used to love.
Today Brad and I talk about how to get unstuck and start moving through the resistance and the fear that PTSD brings to us all.
We give you some tactical advice from Steven Pressfields book "The War Of Art" that will help you make big leaps in your recovery.
 
Here's what we're covering:
1 - The resistance we all face
2 - How to conquer resistance and fear
3 - Why resistance will ruin your life
 
RESOURCES:
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
Enjoy!
To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
PTSD hurts right?
With PTSD everyday feels like you’re climbing Mount Everest with no guide, 100 mile an hour gusts, and no climbing gear…
It’s painful, and it seems like it will last forever.
But here’s the first lesson about PTSD…You have to learn how to play hurt.
That's what Brad and I cover in today's episode. It can seem an impossible task just to get out of bed, but we're going to show you why getting up and out is your ONLY option.
Get ready for a fun ride! Hope you enjoy the show :) 
 
RESOURCES:
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
"I wake up in physical fear most mornings, how do I calm myself down?"
That's the question one of our listeners gave us, and it's what we're going to be covering today!
In this episode we give you a LOT of tools to help you get relief, so make sure you listen up because this information will change your life.
Waking up in fear is a huge problem that Brad and I both faced, but we were able to discover how to relief that fear, as well as how to stop it for good!
Listen to the episode to learn how we did it :)
 
RESOURCES:
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
 
To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
Welcome back to this weeks Q&A!
Today Brad and I talk about how to overcome the fear of intimacy so you can let love back into your life.
This is an extremely hard thing to go through, but if you're committed to healing and doing the work you can live a life FULL of love.
I hope you enjoy today's episode!
To your recovery!
 
RESOURCES:
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
Having a vision for your future is so important to create a team atmosphere while in a relationship.
If you and your partner are not on the same line, on the same page, or even in the same book recovery is going to be a LOT harder.
Today Brad and I talk about how to create that vision, how to communicate it effectively to your partner, and how to conquer that vision together as a team.
This is a GREAT episode to watch with your significant other, but also great if you're single as well!Hope you enjoy the show :)
To your recovery!
 
RESOURCES:
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
Welcome back to this weeks PTSD Recovery Workshop!
Today Brad and I talk about Visualization, and why it is so important to your recovery journey.
Visualization helps you achieve your goals, relax when nothing else works, and build confidence in yourself and in your recovery.
This has been, and continues to be, a huge part of our life. It's propelled us forward when everything seemed bleak and hopeless.
 
Here's what we're covering:
1 - Why visualization is so important
2 - What things should you be visualizing
3 - How to visualize effectively
 
Hope you enjoy the episode!
To your recovery!
 
RESOURCES:
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
Happy Monday Motivation!!
Feeling stuck and directionless in your PTSD recovery? 
Don't worry, we've got you covered. We've all been there, but it's vital to know how to get out of it so you can start making progress
Today Brad and I talk about PTSD recovery planning...
What to plan, why it's important, and when you should be doing it.
Believe it or not, this is one of the most important parts of recovery, and is one of the first steps to ensure that you keep making consistent progress on your goals.
Without a direction and a plan to get there you won't take any action and you won't go anywhere.
 
Here's what we're covering:
1 - Why you need a plan to get "unstuck"
2 - When and how to create your unbreakable PTSD recovery plan
3 - What do include in your plan
 
RESOURCES: 
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable 
 
Hope you enjoyed the episode! Brad and I had a TON of fun recording this one :) To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
Today Brad and I answer BIG questions...how to trust AND move through fear.
Here's the question we were asked...
"I find it hard to trust new people or just people in general, like my boyfriend, because of past hurts.
I know PTSD is typically because of past experience traumas, but I wanted to know how do you really start to learn how to trust people.
I have a fear that everyone is going to hurt me and that is not good in my relationships with friends and with my boyfriend.
How should we push through that fear? And how do we begin to trust others and believe that they won't hurt us?"
 
Here's what we cover...
1 - How to learn to trust again
2 - How to push through fear
3 - How to believe not everyone is bad
 
RESOURCES:
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
Thanks for stopping by, I hope you enjoyed the episode!
To your recovery!