Overcoming PTSD with Brad Schipke

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
We’re back! Today Brad and I talk about what you can do to keep your mind and body sharp during this COVID-19 crisis. This is a hard time for a lot of people…
It’s a time where a lot of external forces are limiting and controlling what you can and can’t do. The important thing is not what’s being taken away, but what you still have.
So today we’re going to show you 6 things that you STILL have during this crisis, things you can still control, and things that will allow you to stay mentally and physically healthy for as long as this thing lasts.
I’m excited to bring this to you because most news about COVID-19 today (99.999999% of it) is just straight up negative.
And if you’re not careful this new could take you out and put you in a hopeless, depressed, catatonic state… But it doesn’t have to be this way. There are a lot of opportunities to heal and grow during this coronavirus, you just have to open your eyes to the opportunities.
So without further ado…
Here’s what we’re covering
Why it’s okay to feel anxious and scared, and how it can actually help
How to accept the current reality and come to peace with it
How to avoid the news and eliminate all other sources of negative inputs during the crisis
Why creating a routine is essential, and what things you need to include in your routines to stay mentally and physically healthy
How to stay connected with the ones you love
How to stay positive, find the opportunities, and how to focus your mind on all the good that’s still in the world
This is one heck of an episode, and one you definitely don’t want to miss!
If you’re struggling with your PTSD and other emotions during COVID-19 then this episode will help bring peace to your mind and body.
Resources from the episode
Register for our 1 time showing of our mini-series, “How To Heal PTSD From Home”
Free in-depth and helpful PTSD recovery training teaching you the 3 pillars of recovery
I hope you enjoy the episode!
To your recovery 🙂Kayleen
 
PS
Want to learn more about the online PTSD recovery program I run?
Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”.
Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.
All you need is an internet connection and a will to win.
If you’re interested in learning more about how you can join BTU just click the link below!
Click Here To Register For A Time Now
Hope to see you there 🙂

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
A lot of talk (and fear-mongering) has been spread the past weeks, and I wanted to clear things up for you.
Every week I do a live Q&A for all my clients and one question asked was about how to handle these stressful times.
My answer was you don't have to be stressful!
I also gave some practical tips to help people cope and manage these times better.
Coronavirus doesn't have to cause as much stress as it is. Hope you enjoy!
Remember to stay positive, and my heart goes out to you and your family :)
To your recovery! Kayleen
P.S.
If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal!
Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
Hope to see you there!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
Are you committed to your healing?
What does commitment mean to you? To us commitment means that you remove all other options from the table...you stop dabbling and you go all in and hold nothing back.
It's time to commit to yourself, your healing, your relationship, and to never giving up until you fully recover.
Brad and I both constantly recommitted throughout our recovery (and beyond), and it was a key part that pushed us through our low points.
Interested in learning the 4 commitments needed for a successful recovery?
I hope you enjoy today's episode!
PS
Want to learn more about the online PTSD recovery program I run?
Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”.
Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.
All you need is an internet connection and a will to win.
If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings!
Click Here To Register For A Time Now - https://www.overcomingptsd.info/go 
Hope to see you there 🙂

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
At every moment you have the choice...
To see the good, or to see the bad.
In every situation there is bad AND good...but it's up to you to choose what you want to focus on. Many of us get stuck in pessimistic and negative cycles that only cause us to hurt ourselves more.
Today Brad and I talk about 5 ways to shift your thinking to see the best in every situation, no matter how bad it gets. 
This is an essential skill that you should be implementing daily to change your negative brain, positive.
 
Here are the 5 questions to ask yourself:
1 - What's the lesson I can learn from this?
2 - What can I be grateful for right now?
3 - How will this make me stronger?
4 - How can I turn this into something good?
5 - What the new opportunity?
 
Ask yourself these questions whenever you reach a roadblock in your recovery, they will help you move past them faster and easier...and you won't beat yourself up the entire time either!
I hope you enjoy this episode!
To your recovery!
PS
Want to learn more about the online PTSD recovery program I run?
Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”.
Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.
All you need is an internet connection and a will to win.
If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings!
Click Here To Register For A Time Now - https://www.overcomingptsd.info/go 
Hope to see you there 🙂

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
 A psychologist that says therapy and medication won't heal the world?
"This problem will not be ended by Prozac. We are not going to give anti-depressant drugs to an entire generation...We are also not going to do therapy with an entire generations, because there are simply not enough good therapists to go around."
- Martin Seligman (Former President of The APA)
If this is the case, then what do you do? What is the solution?
That's exactly what we talk about on today's episode. How to take power back into your hands and heal on your terms without waiting for doctors, drugs, therapists, or anyone else.
You are not helpless. You have the capacity to heal and grow out of this darkness starting right now!
I hope you enjoy this episode!
To your recovery!
You can get Dr. Seligman's book here - https://amzn.to/2MWafoL # Ad
Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
PS
Want to learn more about the online PTSD recovery program I run?
Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”.
Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.
All you need is an internet connection and a will to win.
If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings!
Click Here To Register For A Time Now
Hope to see you there 🙂

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
What do you do when you're overwhelmed, exhausted, and have zero energy?
That's a problem most people have...PTSD overwhelms your brain and makes you feel exhausted.
It's vital to have a strategy and routine in place to ensure that your generating energy every single day. You want to have a system in place to get energy on demand, especially when you least feel like it. 
If you're not sure how to generate energy then this episode is for YOU! 
Energy is a vital part of the process, mentally AND physically. In this episode we share simple strategies that you can bring to your life today.
Enjoy!
PS
Want to learn more about the online PTSD recovery program I run?
Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”.
Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.
All you need is an internet connection and a will to win.
https://www.skool.com/brokentounbreakable
Hope to see you there 🙂

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
When you have 2 hurt people coming together trying to solve problems nothing gets better...
Usually things end up worse...more fights, holes in walls, and closed off hearts.
It's because 99% of people focus on healing their relationship...and this is all wrong!
Things don't get better until you heal each individual. You need to spend more time fixing YOU than trying to fix your relationship.
Be honest, how much time are you spending on healing YOU?
If you're like me and Brad were, it's almost 0% of the time. Most of people's time is usually spend on running from their problems rather than facing them.
Today Brad and I talk about this key lesson that we learned the hard way and we hope that you can avoid the painful moment that we went through.
Hope you enjoy the episode today!
To your recovery!
PS
Want to learn more about the online PTSD recovery program I run?
Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”.
Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.
All you need is an internet connection and a will to win.
If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings!
https://www.skool.com/brokentounbreakable
 
Hope to see you there 🙂
 

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable
 
Some days it's hard to get out of bed...when those days come you want to be prepared with a plan.
Today Brad and I talk about 3 things you can do to get yourself up and motivated again, and the key thing that is required.
We share techniques that we used when we were still struggling with PTSD, and systems that you can implement to ensure you're motivated for years on end.
It can feel impossible to just get up some days, but it's not. Today we show you how to fight back and win!
 
To your recovery!
 
PS
Want to learn more about the online PTSD recovery program I run?
 
Right now I'm running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program "Broken To Unbreakable".
 
Broken To Unbreakable has helped people all around the world make full recoveries from home. We've helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.
 
All you need is an internet connection and a will to win.
 
If you're interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings!
 
 
https://www.skool.com/brokentounbreakable
 
Hope to see you there :)