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Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward. Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey. My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life. Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation. Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there. Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it. You can do this. You do deserve this. And you don’t have to do it alone.
Episodes
Wednesday Jun 19, 2019
Wednesday Jun 19, 2019
Welcome back to this weeks Monday motivation!
Today Brad and I talk about advice from Walt Disney himself :)
"The best way to get started is to quit talking and start doing!"
This advice is the cornerstone of recovery, most people are stuck in perpetual overthinking mode, otherwise known as analysis paralysis.
Most people with PTSD have this problem and feel overwhelmed 24/7 and therefore get nothing done. Today we show you how you can "quit talking and start doing" so you can start to see massive changes in your recovery!
Resources:
Free PTSD Recovery Training "How You Can Quickly Overcome PTSD/CPTSD, And Regain Control Of Your Life For Good" http://www.overcomingptsd.info/go
Free book - "3 Amazing Relief Tools For PTSD Anxiety" https://www.overcomingptsd.info/free-book
Email me with your question for our Friday Q&A! Kayleen@OvercomingPTSD.info
To your recovery!
Kayleen
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