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Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward. Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey. My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life. Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation. Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there. Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it. You can do this. You do deserve this. And you don’t have to do it alone.
Episodes
Monday Jun 10, 2019
Monday Jun 10, 2019
Welcome back to today's PTSD TV Monday Motivation episode!
Today Brad and I talk about little wins and long term thinking.
Recovering from PTSD is not going to happen overnight, it takes consistent effort over long periods of time.
Most people with PTSD have the wrong mindset. They expect and hope to make short term miracle recoveries...and when that inevitably doesn't happen they break down.
That's why focusing on the little wins and thinking long term is essential if you want to make a full recovery?
The work is hard. But it's the most worthwhile thing you'll ever do!
Here's what we're covering:
1 - Identifying the hidden little wins
2 - How to keep the good in front of you
3 - Why you need to think big picture when recovering
Resources:
Free PTSD Recovery Training "How You Can Quickly Overcome PTSD/CPTSD, And Regain Control Of Your Life For Good" http://www.overcomingptsd.info/go
Positive Only Facebook PTSD Support Group - https://www.facebook.com/groups/2544077109151106
Email me with your question for our Friday Q&A! Kayleen@OvercomingPTSD.info
To your recovery!
Kayleen
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