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Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward. Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey. My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life. Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation. Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there. Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it. You can do this. You do deserve this. And you don’t have to do it alone.
Episodes
Saturday Apr 04, 2020
Saturday Apr 04, 2020
We’re back! Today Brad and I talk about what you can do to keep your mind and body sharp during this COVID-19 crisis. This is a hard time for a lot of people…
It’s a time where a lot of external forces are limiting and controlling what you can and can’t do. The important thing is not what’s being taken away, but what you still have.
So today we’re going to show you 6 things that you STILL have during this crisis, things you can still control, and things that will allow you to stay mentally and physically healthy for as long as this thing lasts.
I’m excited to bring this to you because most news about COVID-19 today (99.999999% of it) is just straight up negative.
And if you’re not careful this new could take you out and put you in a hopeless, depressed, catatonic state… But it doesn’t have to be this way. There are a lot of opportunities to heal and grow during this coronavirus, you just have to open your eyes to the opportunities.
So without further ado…
Here’s what we’re covering
- Why it’s okay to feel anxious and scared, and how it can actually help
- How to accept the current reality and come to peace with it
- How to avoid the news and eliminate all other sources of negative inputs during the crisis
- Why creating a routine is essential, and what things you need to include in your routines to stay mentally and physically healthy
- How to stay connected with the ones you love
- How to stay positive, find the opportunities, and how to focus your mind on all the good that’s still in the world
This is one heck of an episode, and one you definitely don’t want to miss!
If you’re struggling with your PTSD and other emotions during COVID-19 then this episode will help bring peace to your mind and body.
Resources from the episode
- Register for our 1 time showing of our mini-series, “How To Heal PTSD From Home”
- Free in-depth and helpful PTSD recovery training teaching you the 3 pillars of recovery
I hope you enjoy the episode!
To your recovery 🙂
Kayleen
PS
Want to learn more about the online PTSD recovery program I run?
Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”.
Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.
All you need is an internet connection and a will to win.
If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings!
Click Here To Register For A Time Now
Hope to see you there 🙂
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