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Welcome to Overcoming PTSD! I’m Brad Schipke, your host and guide on this journey of healing and transformation. As someone who has walked the path from trauma to recovery, I understand the challenges, fears, and doubts that come with PTSD - and more importantly, I know the way forward. Each week, I bring you powerful conversations, practical tools, and transformative insights about healing from trauma and PTSD. We explore everything from managing anxiety and depression to rebuilding relationships, conquering addiction, and ultimately creating a life filled with joy, peace, and purpose. Through intimate interviews with survivors, discussions with experts, and sharing of proven healing techniques, this podcast offers both hope and practical guidance for your recovery journey. My own path has led me from the depths of PTSD and addiction to a life I once couldn’t imagine was possible - one filled with genuine joy, deep connections, and inner peace. This transformation fuels my passion for showing others what’s possible. Every episode is crafted with one goal in mind: to provide you with the knowledge, tools, and inspiration you need to heal completely from PTSD and repair the damage it’s caused in your life. Whether you’re just beginning to understand your trauma, well along your healing journey, or supporting someone with PTSD, you’ll find valuable insights and practical strategies here. From exploring cutting-edge healing techniques to sharing real stories of recovery, we dive deep into what it truly takes to overcome PTSD and create lasting transformation. Even if you don’t believe healing is possible for you right now, I do. I’ve witnessed countless individuals transform their lives, and I’m here to tell you that full recovery isn’t just a dream - it’s an achievable reality. You deserve a life free from the weight of trauma, and I’m committed to helping you get there. Join me every Monday as we explore the path to healing, growth, and transformation. Together, we’ll discover not just how to survive trauma, but how to thrive beyond it. You can do this. You do deserve this. And you don’t have to do it alone.
Episodes
Thursday Oct 31, 2019
Thursday Oct 31, 2019
At every moment you have the choice...
To see the good, or to see the bad.
In every situation there is bad AND good...but it's up to you to choose what you want to focus on. Many of us get stuck in pessimistic and negative cycles that only cause us to hurt ourselves more.
Today Brad and I talk about 5 ways to shift your thinking to see the best in every situation, no matter how bad it gets.
This is an essential skill that you should be implementing daily to change your negative brain, positive.
Here are the 5 questions to ask yourself:
1 - What's the lesson I can learn from this?
2 - What can I be grateful for right now?
3 - How will this make me stronger?
4 - How can I turn this into something good?
5 - What the new opportunity?
Ask yourself these questions whenever you reach a roadblock in your recovery, they will help you move past them faster and easier...and you won't beat yourself up the entire time either!
I hope you enjoy this episode!
To your recovery!
Kayleen
PS
Want to learn more about the online PTSD recovery program I run?
Right now I’m running a free training where I show you the only 3 things you need to know to overcome PTSD for good, and at the end I talk about my recovery program “Broken To Unbreakable”.
Broken To Unbreakable has helped people all around the world make full recoveries from home. We’ve helped people in the USA, UK, Australia, New Zealand, Brazil, Poland, Sweden, and much more.
All you need is an internet connection and a will to win.
If you’re interested in learning more about how you can join BTU just click the link below and sign up for one of my free trainings!
Click Here To Register For A Time Now - https://www.overcomingptsd.info/go
Hope to see you there 🙂
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